The Benefits of Massage
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In addition to deep relaxation and creating a profound sense of well being, the proven benefits of massage include:
- Relief of muscular tension and pain
- Improved circulation
- Strengthened immune system
- Increased flexibility and range of motion
- Improved muscle tone
- Reduced mental and physical fatigue and stress
- Faster healing of injured tissues
- Improved posture
- Reduced blood pressure
- Improved sleep
- Enhanced concentration
- Reduced anxiety
- Produces an overall sense of well-being
My job and my life are demanding and often stressful. Regular massage with Jess revitalizes me and makes me better able to face the challenges of a busy, active life. My lower back pain has disappeared as a direct result of my sessions with Jess. I’ve had several massage therapists in my life and she is definitely the most effective. Her touch is healing and her sensitivity and nurturing come across immediately. Jess varies her technique depending on my needs at each session. I’ve experienced her Shiatsu, Hot Stone and Deep Tissue massage—all great!
—Gwen Chasan, VP Operations
2006/2007
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