Sports massage is used to assist individuals before, during, and after athletic events. The purpose of this massage is to prepare an athlete for peak performance, reduce fatigue, relieve swelling, ease muscle tension, promote flexibility and prevent injury. It alleviates stress and tension in the body’s soft tissue that builds up during physical activity. Overexertion and overuse can lead to minor tears, lesions and injuries. Massage can help repair soft tissue damage quickly and effectively.
Depending on the needs of the athlete, a variety of techniques are used including deep tissue, shiatsu and traditional Swedish massage. In addition to relieving aches, pains and minor injuries, sports massage also reduces heart rate and blood pressure and increases circulation and lymph flow. Over time and with consistent practice, sports massage can promote improved athletic endurance and performance, lessen the chance of injury and reduce the athlete’s recovery time.
1 Hour—$ 90
1.25 Hours—$115
1.5 Hours—$ 135